Lesson One: Martial Arts
Lesson Two: Sports
Lesson Three: Fitness ALL NEW!!
Lesson Four: Martial Arts ALL NEW!!
PE Suggestions for April 13th-17th
May 4th, A-Z PE Fitness Games
Lesson One
Objective:
1. Students are to review the techniques required to earn the first and second pin stripe. Repeat each technique 5 times with controlled movement.
2. Share the Dojo Kun with a family member.
Advanced: Repeat movements up to 10 times each.
FIRST PIN STRIPE-
Dojo Kun
1-Harmonize Body, Mind and Spirit
2-Be Sincere in your Learning
Vocabulary-count 1-10 in Japanese
Stance-Sanchin-dachi
Jodan-Tuski (head punch) and Jodan-uke (head block)
Kick- Mae-geri (front snap kick) 4 count, 3 count, and 1 count
Kata- Rei (bow), name of kata, yoi
SECOND PIN STRIPE-
Dojo Kun
3-Help one another learn the techniques
4-Do not Criticize, Everyone is an Individual
Vocabulary- Hidari-left and Migi-right
Stance- Zenkutsu-dachi
Chudan-Tsuki (middle punch) and Chudan-uke (middle block)
Kick- Yoko geri (side kick with the front leg) 4 count, 3 count, 1 count
Kata- Rei (bow), name of kata, yoi, hiri-te
All patches on gi and can tie gi top and belt without assistance.
Lesson Two
Lesson Three
“Beat Your Best”
Lesson Four
Objective:
1. Students are to practice the first and second pin stripe the techniques. Repeat each technique 3 times with controlled movement while reciting the associated Japanese word.
2. DO 5 PUSH-UPS BETWEEN AND AFTER EACH TECHNIQUE (30 total)
3. END WITH 10 BURPEES
FIRST PIN STRIPE-
*Stance-Sanchin-dachi
+5 push-ups
*Jodan-Tuski (head punch) and Jodan-uke (head block)
+5 push-ups
*Kick- Mae-geri (front snap kick) 4 count, 3 count, and 1 count Kata- Rei (bow)
+5 push-ups
SECOND PIN STRIPE-
*Vocabulary- Hidari-left and Migi-right
*Stance- Zenkutsu-dachi
+5 push-ups
*Chudan-Tsuki (middle punch) and Chudan-uke (middle block)
+5 push-ups
*Kick- Yoko geri (side kick with the front leg) 4 count, 3 count, 1 count
+5 push-ups
PE Suggestions for the Week of April 13th-17th
Hello parents!
I hope you had an amazing weekend, full of rest and reflection on our amazing Lord and Savior! If your family has any fun traditions with Easter eggs, here are 2 fitness activity sheets to put those eggs to further use…
*For an additional challenge, or for those wanting a different activity all together, check out the fitness challenge below the activity sheets.
Activity: Flip A Coin
Objectives:
- Continue hand-eye coordination practice
- Increase heart rate, engage all major muscle groups, and have fun
Equipment needed:
- Printed (or displayed) activity cards
- One plastic egg or one ball, similar to the size of a tennis ball, one per student
- One coin for flipping
Directions:
*Each student will need one Easter egg, or tennis ball (or similar ball) and one coin to flip.
*This fitness game may be played solo, or with a partner. If with a partner, kiddos take turns flipping the coin.
*Perform each row of exercises, based on the outcome of each coin flip. If with a partner, do the exercises simultaneously (one does the exercise under “heads”, the other does the exercise under “tails”).
*Work through the list and repeat up to two times per card. (Images may be printed).
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*Additional fitness challenge:
2 days this week, perform the following 3 exercises for 2 minutes each.
- Push-ups
- Sit ups
- Jump squats
Record the max number of push-ups, sit-ups and jump squats you can do in 2 min. Then REPEAT all 3 exercises in a row again another day this week, but try to beat your previous count. Have fun, stay fit!
Additional PE resources:
May 4th A-Z PE Fitness Games
Here’s a little fitness fun for all! All you need is some space to move, a water bottle and a pencil and paper should your student choose to write down the exercises in order. Have fun!